Aerial silks is an exhilarating and beautiful art form that combines strength, grace, and a touch of daring. But as many aerialists can attest, it’s not always as graceful as it looks.
One of the most common challenges is the “upside-down brain” – that moment of confusion when you’re hanging by your feet and everything you know about direction and movement seems to vanish.
This video perfectly captures that relatable experience.
Watch the Video: Queen Daisy Stuck on Silks
Queen Daisy Chain performs a move on the silks, but as she goes upside down, she seems to lose her bearings for a moment.
She’s seen struggling to figure out which way to move her feet, and her trainer can be heard giving her instructions to help her navigate out.
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Upside-Down Brain
The “upside-down brain” is a real phenomenon that can happen to anyone, regardless of their skill level. When you’re inverted, your brain has to work harder to process information and coordinate your movements. This can lead to a sense of disorientation and confusion, making it difficult to follow even simple instructions.
Fortunately, there are several things you can do to help overcome this challenge:
- Practice Regularly: The more you practice being upside down, the more comfortable your brain will become with the sensation. Start with simple inversions and gradually work your way up to more complex moves.
- Focus on Your Breathing: Taking deep, slow breaths can help you stay calm and centered when you’re feeling confused.
- Listen to Your Body: Pay attention to how your body feels when you’re upside down. Notice the sensations in your muscles and joints, and use this information to help you stay oriented.
- Communicate with Your Trainer: If you’re feeling confused, don’t be afraid to ask your trainer for help. They can provide guidance and support, and help you navigate out of any tricky situations.
Overcoming Upside-Down Brain
Aerial silks is a challenging but rewarding art form. By understanding the “upside-down brain” and taking steps to overcome it, you can enjoy all that this beautiful discipline has to offer. So next time you find yourself feeling a little lost in the air, just remember – you’re not alone! With a little practice and patience, you’ll be navigating the silks like a pro in no time.
